Hi, I'm Steph
I help women with PCOS regain control of their hormones, manage symptoms naturally, and feel their best.
My mission
To simplify PCOS by empowering women to take control of their health through nutrition and sustainable lifestyle habits. I help women reduce the confusion, manage their symptoms naturally, and live in harmony with their bodies—free from overwhelm and frustration.
IÂ was diagnosed with PCOS at 16.
Like so many women, I struggled to find answers that worked for me. After years of trial and error, I realized that nutrition and lifestyle changes made the biggest impact on my symptoms.
Taking hold of my own PCOS sparked my passion for helping others, and I became a certified nutritionist to guide women through the same journey—using practical, natural solutions to regain control of their health and hormones.
I’m passionate about this work because I know how confusing and overwhelming PCOS can be.
I believe in simplifying health by focusing on nutrition and sustainable habits that empower women to feel their best.
I love working with women who are ready to take charge of their health and create lasting, positive changes in their lives.
Favorite drink
Cappuccino
Go-to affirmation
I'm worthy
Partner in crime
My puggle
Sunrise or Sunset
Both
introvert or extrovert
Introvert
Loving right now
Surfing
Your next step
Ready to Simplify your PCOS?
PCOS Made Manageable
Work one-on-one with Steph to balance your hormones, improve your health and take control of your PCOS.
SimpliSettled
Shop the SimpliSettled bioidentical progesterone cream on Amazon for PCOS and PMS support.
Custom Fitness Coaching
Last chance to enroll in Steph's Fitness Coaching. Registration closes November 2024.
Kickstart a Healthy Way of Eating to Support Your Hormones
Try the 7-Day No Sugar Challenge. Download your free guide now.
