Hi, I'm Steph
I've been where you are—frustrated, exhausted, and overwhelmed by symptoms no one seemed to have real answers for.
My mission
Now, I help women with PCOS take control of their hormones, manage symptoms naturally, and finally feel like themselves again.
IÂ was diagnosed with PCOS at 16.
Like so many women, I struggled to find answers that worked for me. After years of trial and error, I realized that nutrition and lifestyle changes made the biggest impact on my symptoms.
Taking hold of my own PCOS sparked my passion for helping others, and I became a certified nutritionist to guide women through the same journey, using practical, natural solutions to regain control of their health and hormones.
I’m passionate about this work because I know how confusing and overwhelming PCOS can be.
I believe in simplifying health by focusing on nutrition and sustainable habits that empower women to feel their best.
I love working with women who are ready to take charge of their health and create lasting, positive changes in their lives.
Favorite drink
Cappuccino
Go-to affirmation
I'm worthy
Partner in crime
My puggle
Sunrise or Sunset
Both
introvert or extrovert
Introvert
Loving right now
Surfing
Your next step
Ready to Simplify your PCOS?
PCOS Made Manageable
Work one-on-one with Steph to balance your hormones, improve your health and take control of your PCOS.
SimpliSettled
Shop the SimpliSettled bioidentical progesterone cream on Amazon for PCOS and PMS support.
Let's Chat
Book a quick call to get your questions answered and see if PCOS Made Manageable is the right fit for you.
Kickstart a Healthy Way of Eating to Support Your Hormones
Try the 7-Day No Sugar Challenge. Download your free guide now.
