Improving Bioavailability

The best food pairings and cooking methods to boost nutrient absorption.

We’ve all heard the saying, “You are what you eat.” Well, that’s not entirely true. A more accurate statement would be “you are what you absorb.” 

Just because a nutritional label lists its vitamin and mineral content, doesn’t mean you’re actually absorbing it.

Some nutrients absorb well on their own, while others don’t, and need help from other nutrients to boost absorption. 

In this guide, we'll cover which food pairings improve nutrient bioavailability and the best cooking methods to prevent nutrient loss.