Blood Sugar Control Hacks

These easy to implement tricks help blunt the blood sugar spike and keep your insulin under control, controlling weight and reducing the risk of illness.

As I write this, it's 10am on the west coast but just past lunch time on the east which might mean our east coasters might be post lunch crashing! 💤

If you experience an energy crash after meals, are having a hard time losing weight (especially in your belly) despite choosing healthy foods, or just need some motivation to start eating more balanced meals...

Here are some quick and easy to implement Blood Sugar Control Hacks!

Stable blood sugar looks like:

1. Not crashing after meals with more energy overall

2. Not feeling hangry between meals

3. Avoiding nighttime sweats

4. Better sleep

5. Easier to lose weight

6. Better hormone balance overall

7. & more