Cycle Syncing & Seed Cycling

Food, fitness and lifestyle strategies for cycle support.

Cycle syncing and seed cycling, what a tongue twister! And you may be wondering, "wtf is that?!"

Well here we go!

A woman's body goes through seasons of change with each cycle. The right foods, fitness, and lifestyle strategies can support hormonal shifts, replenish lost nutrients throughout the phases, and detox the body.

Some women take it as far as using Seed Cycling to regulate their cycles. I've never tried it personally, but I've noticed the benefits of flax seeds alone for helping to reduce the effects to excess estrogen.

I'd vote it's worth a try!