Strategies to Stay Healthy While Eating Out

You are trying to live a healthier life but that doesn't mean you can't go out and enjoy yourself!

Home cooked food is ideal when you're really trying to focus on your health & fitness. You know exactly what's going into your food and how much you're eating. Yes, this does have its time and place, especially if you're in a major gut healing phase.

But normally, it's AOK to go out to eat too!

Remember, a healthy lifestyle includes balance and sustainability, so living a bodybuilder life, surviving off Tupperware meal prep isn't the only way.

Here are some things to consider while eating out so you can stay on track without completely ditching your social life 😎