Fiber Guide

Why it's important, how much you need, and the best high fiber foods to add to your diet.

Need some TLC in the fiber department? Take a look at the fiber guide below.

I know I personally feel SO much better when I'm on top of my fiber intake and drinking plenty of water (I strive for a gallon a day or at least 3/4 of a gallon if I don't want to be peeing my life away).

Given my history of excess toxic estrogen, a high fiber diet is one of the best ways I can help flush away the excess and feel my best.

Enjoy!