Food is Mood

What we eat has a huge impact on our mental health. Use this cheat sheet to improve your mood through food.

Food is medicine. Or it can be poison if we choose the "wrong" foods!

Wrong: anything that's not real food.

What to choose most of the time: whole, real, from-the-earth food. Just real food!

Ditch the packages, processed stuff, refined sugars, artificial ingredients, preservatives, dyes and coloring, etc.

Of course this is ok sometimes, but choosing a mostly whole foods diet will change the way you feel, inside and out.

Here are some nutrients and foods to improve anxiety, mood and overall well-being.