A Beginner's Guide to Intermittent Fasting

Intermittent fasting is a way of eating that allows a window of time to eat, with a window of time when the kitchen is closed.

The goal of fasting is to optimize health and for some, promote weight loss. Rather than focusing strictly on what to eat, intermittent fasting also focuses on when to eat.

Fasting has many health benefits when done correctly such as:

• Improved metabolism
• Anti-aging effects
• Improved metal clarity
• Better blood sugar control
• Enhanced fat burning

Read the full guide below for everything you need to know to start Intermittent Fasting.

There are several different types of intermittent fasting. 

It's essential to choose a method that suits your individual lifestyle.