Heal Your Gut Protocol

Your four step guide to improve the health of your gut for overall wellness.

Digestion not feeling up to par? Try this four step process to heal your gut.

Gut healing may sound simple, but the reality is it takes planning, preparation, willpower and time. Don't beat yourself up if you can't follow this 100%. Believe me, I know it's difficult, but any amount of effort will still give you some improvement. And once you start to feel relieved of bloating, you're less gassy, more energized, sleeping better, etc... you'll want to keep the healing going!

Here's your four step protocol. Download the PDF to click the recipe links.

Happy healing 💚🥑

Weeks 1-2: Remove and Repair (steps 1 and 2): Use the sample meal plan to see what meals you can eat. 

Weeks 2-6: Reinoculate (Step 3): First week start with non-dairy, non-grain, and non-soy prebiotic foods. You could choose to take a prebiotic supplement if you cannot eat these foods. Incorporate one prebiotic food.  

Weeks 2-12: Replenish (step 4): Start adding one new food group at a time in the order listed above. Take 3-5 days eating the new food within at least two meals per day. If you have a reaction, remove the food and wait one week to re-introduce the next food group.Gluten is not necessary to add back into your diet and can be helpful to remove long term, though some people choose to add this back in small quantities.