Low FODMAP Guide

Your guide to a low FODMAP diet.

This one's for you if you've been experiencing digestive issues like bloating, gas, stomach aches, etc., but can't quite figure out why.

If you've done the obvious like:

• Eliminate junk food, gluten, dairy
• Drink plenty of water (between meals, not with)
• Chew your food thoroughly
• Have your stress under control
• Get good nights of sleep
• Use digestive enzymes & probiotics

...to name a few digestion helpers, but your poor tum still swells up post meals...

FODMAP foods might be the problem!

They're tricky because the thing is, they're healthy foods. But if your gut microbiome needs some TLC and is a little too high in the unfriendly bacteria, FODMAPs can wreak havoc.

They're a type of fiber that the bad bacteria feed off of, so if your bad bacteria is a little high and they're feasting, they themselves need to digest, so I like to picture a bunch of little buggers feeding off your fiber, digesting (and farting) in your stomach, and leaving you bloated lol.

Makes it a little easier to visualize that way, and a little more motivating to remove the FODMAPs for now, kill off some bad bacteria, and rebalance your gut.

Here's some more info. ENJOY!

CLICK HERE TO DOWNLOAD THE PDF SO THE RECIPES ARE CLICKABLE!

Here's everything in PDF so you can save, click the recipes, and get rid of gas!