4 Week Sugar Detox Meal Plan & Recipes

After I sugar crashed myself today, I figured a sugar detox protocol is just what's needed this week on the blog.

So I woke up this morning feeling so tired (and inflamed). I went surfing, my wetsuit was uncomfortably tight, I could have fallen asleep on my surfboard lol, and then I got home and passed out for about 20 minutes...

...woke up in a panic thinking "oh crap I slept through surfing!" and then remembered that I had already surfed and it was 9am, not 5am.

Long story short, I was unusually tired and delusional.

Pieced two things together:

I ate way too much sugar yesterday (including a bag of Churro chips by the Site brand - they're so good and it's too easy to eat the whole bag)
I haven't been drinking enough water
Ok maybe 3 is staying up too late watching Suits, oops

After dragging my butt and feeling a little irritated all day, plus struggling to surf, it was a good reminder not to go overboard with sugar.

I did, however, get an awesome pump at the gym 😅

Here's an entire protocol for you to follow if you're a little too hooked on the sugar drug and want to refocus and refine your food choices.

Take a peek below and don't miss the links to download the full 4 week meal plan as a PDF plus all of the recipes.